Cancellation of all classes!
Unfortunately due to complications after my cataract surgery I am no longer able to drive and have severe sight impairment. This means I am unable to work and have to cancel all my classes for the foreseeable future.
I would suggest all the classes do self practice as some are doing already. Those that want to set up self practice groups you need to select a person I can give the phone numbers and contact details to if required.
I have been very pleased to teach you all over the years and especially this past year where you have all made huge progress. Thank you all for the kind messages and cards. Some have sent cards and texts which I was unfortunately unable to respond to due to visual impairment.
Best wishes as always, Charlie
This website will give information on Tai-Chi and Chi-Kung plus dates and times of classes,events and trips to China.
We practise the following forms and patterns:
Tai – Chi
1) The Beijing 24 Step Tai-Chi
2) The Sun Style 38 Tai-Chi
3) The Yang Style 37 Step ( Cheng Man-Ching )
4) Tai-Chi for Arthritis & Diabetes
Chi – Kung
1) The 8 Pieces of the Brocade
2) The Excellant Exercise
3) The 15 Formulars
4) The 2nd 8 Pieces of the Brocade
5) Yi Jin Jing ( Muscle Tendon Changing )
6) Daoyin Yangshengong (Health Preservation Exercise)
These exercises ( 5 & 6 ) have been developed by the Chinese Health Qigong Association and have shown to have many health benefits, developed to suite all levels of ability.